Tired of feeling tired?
Specialist Rehabilitation and Personal Training in Milton Keynes
Meet James Smith
Personal Trainer & Sports Rehabilitation Therapist
Results we can achieve
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Reduce or eliminate chronic pain that's holding you back from normal activities
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Regain full range of motion in stiff, restricted joints and muscles
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Develop real-world strength that improves your daily life, not just gym performance.
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Specialised rehabilitation to get you back to full function after operations
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Correct movement patterns and imbalances before they become problems
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Address the root causes of back, neck, and shoulder tension
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Achieve lasting fat loss through lifestyle changes, not fad diets
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Feel stronger, more capable, and confident in your body again
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Learn sustainable habits that keep you moving well for years to come
Your investment in getting back to the fitter you
Small group 2-4 people
Single Session: £25 (50 minutes)
- 8 Sessions: £180 per person (Save £20 - 10% off)
1-1 personal training
Single Session: £47 (1 hour)
- 4 Sessions: £178.60 (Save £9.40 - 5% off)
- 8 Sessions: £338.40 (Save £37.60 - 10% off)
- 12 Sessions: £479.40 (Save £84.60 - 15% off)
Online serives
Online Coaching: £175
Nutrition :£150
Start your journey
Initial Consultation: £10
(Fully redeemable when you book your first session)
✅ 30-minute assessment of your goals and current situation
✅ Movement screening and personalised recommendations
✅ No-pressure discussion about your best path forward
📍 Location: Balance Gym, The Pavilion, Newport Rd, Milton Keynes MK6 3EA
Client testimonials
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![“Training with James is always a nice surprise. He comes up with so many different exercises and ways to move your body you would never think about. He is always smiling and has an energy that fills the room with positivity! Since we started our clas]()
“Training with James is always a nice surprise. He comes up with so many different exercises and ways to move your body you would never think about. He is always smiling and has an energy that fills the room with positivity! Since we started our classes my motivation has changed for the better and I finish a class looking forward to the next one.”
Caroline, 32, Milton Keynes
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“James is friendly, encouraging, and professional. He makes workouts fun, and takes a genuine interest in making sure you get the results you want. I often used to skip fitness sessions when doing them alone and find an excuse, but having a warm and positive accountability partner really works for me.”
Paul, 49, Moulsoe
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"I have has the privilege of having James as one of my trainers for the past six months. His knowledge for injury prevention and rehabilitation is exceptional, so although he supports my enthusiasm to get stronger, he also ensures my technique is perfect to avoid injury. His expert knowledge and his unique training method is always delivered with a smile and warmth. It is an absolute pleasure to train with him."
Anne 67, Milton Keynes
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“After a period of being unwell and having surgery James has helped me regain my confidence in the gym. He has spent time to ensure that he understands my condition and has adapted my training programme to suit my needs. My sessions are varied and fun which keeps me motivated!”
Amelia, 23, Newport Pagnell
Who do I train?
Everyone!
Whether we have never exercised a day in your life or we are an athlete trying to maximise your sessions to get the edge on others.
I have a background in training all levels; From medically referred clients right through to: Mums, Dads, CEOs, athletes, and amputees.
Everybody’s journey is different.
How I get results
1. Foundation
The Foundation Programme - a type of training from all my years studying and delivering session, I came up with my own training protocol. Which does not fail anyone of any level.
2. Enjoyment
Making sure all clients work at their own pace, that they are happy, and that they are enjoying themselves.
3. Flexibilty
A choice of where/when to workout.
(Gym, Home, Local park)
(5 days/week, 6am – 7pm)
4. Expertise
9 years experience, attaining numerous qualifications in health and fitness with my highest level of education an undergraduate degree in Sports Therapy.
Start your recovery journey
Book yourself in for a confidential conversation with no obligation.
Contact
james@miltonkeynes.fitness
+44 7398860106
Instagram - @miltonkeynes.fitness
Location
Balance Gym
The Pavilion, Newport Rd, Milton Keynes MK6 3EA
Personal visits can be arranged
