Tired of feeling tired?

Specialist Rehabilitation and Personal Training in Milton Keynes

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Meet James Smith

Personal Trainer & Sports Rehabilitation Therapist

Results we can achieve

Reduce or eliminate chronic pain that's holding you back from normal activities
Regain full range of motion in stiff, restricted joints and muscles
Develop real-world strength that improves your daily life, not just gym performance.

Specialised rehabilitation to get you back to full function after operations
Correct movement patterns and imbalances before they become problems
Address the root causes of back, neck, and shoulder tension

Achieve lasting fat loss through lifestyle changes, not fad diets
Feel stronger, more capable, and confident in your body again
Learn sustainable habits that keep you moving well for years to come

Your investment in getting back to the fitter you

Small group 2-4 people

Single Session: £25 (50 minutes)

- 8 Sessions: £180 per person (Save £20 - 10% off)

1-1 personal training

Single Session: £47 (1 hour)

- 4 Sessions: £178.60 (Save £9.40 - 5% off)

- 8 Sessions: £338.40 (Save £37.60 - 10% off)

- 12 Sessions: £479.40 (Save £84.60 - 15% off)

Online serives

Online Coaching: £175
Nutrition :£150

Start your journey

Initial Consultation: £10

(Fully redeemable when you book your first session)

✅ 30-minute assessment of your goals and current situation

✅ Movement screening and personalised recommendations

✅ No-pressure discussion about your best path forward

📍 Location: Balance Gym, The Pavilion, Newport Rd, Milton Keynes MK6 3EA

Start your journey by calling today, just click

Client testimonials

“Training with James is always a nice surprise. He comes up with so many different exercises and ways to move your body you would never think about. He is always smiling and has an energy that fills the room with positivity! Since we started our classes my motivation has changed for the better and I finish a class looking forward to the next one.”

Caroline, 32, Milton Keynes
“James is friendly, encouraging, and professional. He makes workouts fun, and takes a genuine interest in making sure you get the results you want. I often used to skip fitness sessions when doing them alone and find an excuse, but having a warm and positive accountability partner really works for me.”

Paul, 49, Moulsoe
"I have has the privilege of having James as one of my trainers for the past six months. His knowledge for injury prevention and rehabilitation is exceptional, so although he supports my enthusiasm to get stronger, he also ensures my technique is perfect to avoid injury. His expert knowledge and his unique training method is always delivered with a smile and warmth. It is an absolute pleasure to train with him."

Anne 67, Milton Keynes
“After a period of being unwell and having surgery James has helped me regain my confidence in the gym. He has spent time to ensure that he understands my condition and has adapted my training programme to suit my needs. My sessions are varied and fun which keeps me motivated!”

Amelia, 23, Newport Pagnell

Who do I train?

Everyone!

Whether we have never exercised a day in your life or we are an athlete trying to maximise your sessions to get the edge on others.

I have a background in training all levels; From medically referred clients right through to: Mums, Dads, CEOs, athletes, and amputees.

Everybody’s journey is different.

Professional gym equipment Balance gym Milton Keynes

rehabilitation for slipped disc in the back

private gym, exclusive to clients only. giving you the best personal sessions

How I get results

1. Foundation

The Foundation Programme - a type of training from all my years studying and delivering session, I came up with my own training protocol. Which does not fail anyone of any level.

It’s not just the workouts.

It’s where we exercise - Private, comfortable space to be able to build confidence in every aspect.

2. Enjoyment

Making sure all clients work at their own pace, that they are happy, and that they are enjoying themselves.
Its not about brutalising the body, We want to slowly build up our fitness levels being able to be functional in our daily lives away from the gym!

Helped over 200 people like you, overcome the “gym'“ fear and achieve their goals - my system works.

3. Flexibilty

A choice of where/when to workout.
(Gym, Home, Local park)
(5 days/week, 6am – 7pm)

The “gym” is a exclusive space where its Personal Training only. This means you have private space to workout in. Allowing you to feel more comfortable.

4. Expertise

9 years experience, attaining numerous qualifications in health and fitness with my highest level of education an undergraduate degree in Sports Therapy.
I’m not a conventional Personal Trainer. I specialise in rehabilitation, understanding your body’s needs and lifestyle creating sessions that work for YOU.