More Ways to Train With Me

Whether you prefer group sessions, online coaching, or nutrition guidance—I've got a service for you.

Our services.

  • 1-1 Coaching

    Customised Foundation Programme — Starts where you are, progresses at your pace

    Movement Assessment — ROM, biomechanics, injury history, daily activity analysis

    Technique Perfection — Every rep counts; form prevents injury

    Warm-up & Cool-down — Joint palpation, ROM assessment, full-body stretching

    Accountability & Support — Weekly check-ins, progress tracking, empathetic coaching

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  • Small Group Sessions (2-4 people)

    Price: £25 per person / 50 minutes

    What's Included: Same quality coaching, tailored progressions, group motivation

    Best For: Accountability, social training, cost-effective

    Discount: 10% off 8-session packages

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  • Online personal Training Milton Keynes

    Online Coaching

    Price: £185/month

    What's Included: Personalised programme, video form checks, weekly check-ins, progress tracking

    Best For: Flexibility, busy schedules

    Commitment: Month-to-month

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  • Online Nutrition

    Price: £150/month

    What's Included: nutrition strategy, Nutrition Tracking, habit building, warm-up & cool-down guidance, deload protocols.

    Best For: Sustainable lifestyle changes, energy optimization, long-term health

    Commitment: Month-to-month

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