Get back to the old you
Book your consultation. Let's assess where you are, map where you're going, and build a plan that actually works for your body
What Happens in Your Consultation
Duration: 30 minutes
Investment: £10 (fully redeemable when you book your first package)
This isn't a sales pitch. It's an assessment. Here's what we'll do:
✅ Movement screening — Overhead squat, ROM testing, knee/foot alignment, forward head lean check
✅ Injury & pain history — What's holding you back? What's causing discomfort?
✅ Activity level review — How you move day-to-day (work, hobbies, daily habits)
✅ Goal mapping — Pain-free? Stronger? More energy? We'll define success together
✅ Personalised plan — I'll outline exactly how we'll get you there, step by step
You'll leave with clarity. No guessing. No generic programmes. Just a roadmap built for you.
Prefer to reach out first?
Get in Touch
Email: james@miltonkeynes.fitness
Phone: +44 7398 860106.
WhatsApp: +44 7398 860106
Address: Balance Gym, The Pavilion, Newport Rd, Milton Keynes, MK6 3EA
What clients say about their first session
Why Start Here?
Because rehabilitation isn't one-size-fits-all. Your body, your pain, your movement patterns—they're unique. A consultation ensures we start from the right foundation, not someone else's template.
You're guaranteed to feel better after every session. That starts here.
"I know in myself I can feel the difference. I feel fitter for it. James has a great way of motivating and encouraging you to always do your best."
— John
"James brings so much energy to his workouts and this is undoubtedly contagious. I know that however I am feeling, an hour spent with James will leave me feeling ready to take on the world!"
— Claire C
"Training with James has been an incredible experience. His high energy and deep knowledge really stands out. He brings a level of motivation and positivity to every session that's super contagious."
— Alessia