Our Services
Guaranteed Results (3-6 months):
Noticeable improvement after first session
Muscle gain, fat loss, improved movement
Reduced or eliminated pain
Increased energy and confidence in daily life
1-1 Personal Training — Tailored to You
Rehabilitation and strength training designed for your body, your goals, your life
What You Get:
Customised Foundation Programme — Starts where you are, progresses at your pace
Movement Assessment — ROM, biomechanics, injury history, daily activity analysis
Technique Perfection — Every rep counts; form prevents injury
Warm-up & Cool-down — Joint palpation, ROM assessment, full-body stretching
Accountability & Support — Weekly check-ins, progress tracking, empathetic coaching
“Training with James has been an incredible experience. His high energy and deep knowledge really stands out. He brings a level of motivation and positivity to every session that’s super contagious. Being in his presence makes you want to push harder and most importantly do better.
James knows exactly how to tailor workouts to your needs and goals, whether you’re just starting out, looking to level up your fitness or even recovering from injuries. His understanding of technique, form, and progression is like no other, and he always takes the time to explain the "why" behind everything.
What I really appreciate is how he balances being encouraging and challenging. He pushes you, but always in a way that feels supportive and achievable. You can tell he genuinely cares about your progress, not just in the gym but in your overall well being and personal life.
If you’re looking for a trainer who will energise your workouts, hold you accountable, and help you get results while keeping things fun, James is the PT for you.” - Alessia
Basic
£178.60/month (£44.65/session — 5% off)
Best for: Testing the waters, building consistency, or supplementing your own training.
What's Included:
4 x 55-minute personalised training sessions
Movement assessment & Foundation Programme setup
Warm-up (joint palpation, ROM check) + cool-down (full-body stretching)
WhatsApp check-ins as needed
Momentum
£338.40/month (£42.30/session — 10% off)
Best for: Building real momentum, seeing noticeable results, and staying accountable.
What's Included:
8 x 55-minute personalised training sessions (2x/week)
Everything in Starter, PLUS:
✨ Progress tracking via Trainerize app — log workouts, track strength gains, monitor improvements
Weekly progress reviews — track strength, movement, and pain reduction
Nutrition guidance — basic meal structure and hydration strategy
Priority scheduling — book your preferred times first
Deload week planning — optimize recovery and prevent burnout
Transformation
£479.40/month (£39.95/session — 15% off)
Best for: Serious rehabilitation, major lifestyle change, or preparing for a specific goal (e.g., surgery recovery, event prep, pain elimination).
What's Included:
12 x 55-minute personalised training sessions (3x/week)
Everything in Momentum, PLUS:
✨ Full online coaching suite — complete home workout programming, video form checks, daily check-ins, unlimited support
Monthly biomechanics review — deep-dive movement analysis and programme adjustments
Lifestyle habit coaching — sleep, stress, hydration, daily movement
Priority WhatsApp support — faster response times for questions or form checks
Quarterly goal-setting sessions — map your next 3 months and celebrate wins
"James brings so much energy to his workouts and this is undoubtedly contagious. His knowledge of physiology is exceptional, and he delivers it in a manner that's extremely accessible. He's been a really important part of my fitness journey." — Claire C